It always amazes me how profound conscious contact can be, how it affects the human body, how the care and support of therapeutic touch can access a person's own learning and healing potential. Structural Integration and CranioSacral bodywork have the ability to open these gateways, and to simply help one feel better.

Structural Integration is soft tissue manipulation and movement education that addresses how the human structure relates to gravity. The intention is to unwind strain and patterns of holding to restore optimal alignment, natural function, and comfort. Through deep touch and client participation the fascia is lengthened and repositioned to create spaciousness and balance in the muscles, joint system, and entire body.

CranioSacral Therapy is a subtle approach to the body employing gentle, non-invasive touch that works with the rhythm of the system to remove restrictions and support change. It aims to bring the central nervous system into harmony to enhance the body's natural energy and healing capabilities.

Sessions are currently available at studio 72 in Portland, Maine. Call or email me to schedule.

www.ashtangaway.com • 207 400 7778 • jennifer@ashtangaway.com